Athlete Services

Want to take that extra step in your cycling career? Becoming a well trained athlete is the most effective way to reach your goals this coming season, and I can take you there. Whether you want to just drop some weight, are looking to make the B group ride instead of the C group, win your local time trial, place in your regional mountain bike series, or dominate in cyclocross next season, I have the tools and experience to help you plan for and reach those goals. I only offer one coaching package, to maximize our coaching relationship. I also have a few other services to offer.


Coaching

I take a simple and direct approach to your training: tailoring a program to your goals, abilities, and time constraints that will maximize your time on a bike. Unlike many conventional coaching firms, I do not limit your time interacting with me and only have one flat fee. It is a very affordable $100/month for unlimited communication. You'll feel better and more direction oriented with my experience, advice, and realistic personal coaching.


Bike Fitting

Bike Fit

Full Fit $60.00 USD Additional Bike $25.00 USD Re-fit $25.00 USD

With a holistic approach coming from on the bike experience and physiological principles, I examine you on and off the bike to make sure your bike and body are working as efficiently as possible together. I do home visits within 30 miles of Shippensburg, PA for free and anywhere further with an additional mileage charge of $1/mile. A complete fit is $60, and they generally take an hour and a half(can range longer or shorter depending on the individual). We offer a multi-bike and re-fit discount for $25 per bike.


Personal Rides

Ever think that it would be helpful for someone to show you just how to bunny-hop that log, dismount over barriers, or how to curve that chicane? Of course! There are many things that I can help you with during a personal ride. Ever want to ride Michaux state forest but don't know where to go? You can consider a personal ride your personally guided tour at any pace you desire. You might even want some professional help while pre-riding a specific race course. That's why we offer personal rides at just $40/hour (cheaper than paying for a massage) Just like our bike fits, we offer home visits within 30 miles of Shippensburg, PA for free and anywhere further with an additional mileage charge of $1/mile.